12-Week Shred eBook

The Ultimate Guide for Men & Women


What is the 12-Week Shred Program?

The 12 Week Shred Program is 12-week program that maximizes both muscle-building and strength building. This is a 5 day a week training program that incorporates hypertrophy and power training elements taken from both bodybuilding and powerlifting training. The program utilizes various intensities of cardio and a variety of forms over the course of the 12 weeks.

The program will also guide the trainee through sound nutritional and supplementation protocols that will ultimately help the trainee achieve maximum results! The 12 Week Shred Program is available in a Men’s or Women’s Edition for just $39.95

Who is it for?

This program is appropriate for beginners as well as advanced trainees. Trainees must have access to a gym for this program.

12 Week Shred Program Includes:

  • 12 Week Shred Program Book and Exercise Glossary (80+ pages)
  • 12 Week Shred Printable Workout Logs (PDF format)
  • Carb Cycling: Calorie and Macronutrient Calculator (Excel Spreadsheet)
  • 12 Week Weight Loss Log (Excel Spreadsheet)

How can I purchase the 12-Week Shred eBook?

Click either of the following link(s), based on your preferred edition: Men’s or Women’s  12-Week Shred Program.

How can I access the 12 Week Shred Program?

Once you’ve purchased the 12 Week Shred Program, you can access the files immediately and print them out, or view them on any electronic device including smart phones and computers.