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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

REVIEWS

RECIPES

Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie

This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...

Low Calorie Low Fat Gingerbread Cookies: Unsulphured Beastly Black Strap Molasses

This happens to be one of my favorite recipes because I just love having the aroma of freshly baked gingerbread cookies in my house...

Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...

Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...

Nutritionbeast.com’s Low Calorie High Protein Lime Shrimp

This is a summertime favorite at my house. And this low calorie lime shrimp makes the perfect snack if you’re SHREDDING for summer! Beastly Ingredients ...

High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese

This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...

Father’s Day High Protein Low Carb: Marinated Flank Steak with Capers...

There is nothing like a good steak and if your dad enjoys a good steak, he will absolutely love this meal! This is excellent...

Memorial Day Low Fat Fruit Filled Yogurt Dessert

This recipe will satisfy everyone’s sweet tooth and it’s simple to make! Get creative and add your favorite fresh summertime fruits to it. Beastly Ingredients ...

Low Calorie Father’s Day Dessert: Peanut Butter Protein Mousse

This low calorie high protein peanut butter mousse tastes amazing, and if your dad is a peanut butter fanatic like mine, then I promise...

INTERVIEWS