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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

Halal & Kosher Protein Powder in the Fitness Community

Have you been looking for a protein powder that is Halal or Kosher? If so, you're not alone.There seems to be a lot of...

REVIEWS

RECIPES

Healthy High Protein Mother’s Day Dinner: Chicken with Asparagus & Fresh...

Every mom loves to be treated to a healthy homemade dinner, and this recipe happens to be one of my mom’s favorites. The fresh...

Gluten and Lactose Free Apple Cinnamon Muffins

As the holidays approach, I am always experimenting with new tasty recipes in the kitchen. This apple cinnamon muffin recipe is amazingly delicious. It’s...

Low Calorie Gluten Free: Chocolate Chip Coffee Muffins

Most muffins are highly processed and high in calories, but not these muffins. These gluten free chocolate chip coffee muffins contain a little under 200...

Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars

Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...

Healthy Homemade: Low Fat Blueberry Cinnamon Muffins

Who doesn’t love muffins from the local bakery? Unfortunately, most muffins from the bakery are highly processed, laden with fat and packed with extra...

Gluten Free Breakfast

 Lately, I have been in the mood for something other than my steel cut oats. Millet makes a filling breakfast, and if you...

High Protein Energy Boosting Pineapple Smoothie Recipe

Lots of people don’t enjoy taking greens. Are you one of them? Try this yummy energy boosting smoothie full of antioxidants. Bonus, antioxidants will...

No Bake Peanut Butter Oatmeal Protein Bars

I love making these bars because they require absolutely no baking. If you purchase protein bars at the store, you know it can become...

INTERVIEWS