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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

How Do You Retrieve Your Scooper From the Bucket of Protein Powder?

I always look forward to getting a new tub of protein powder delivered to my door. But what happens when I get that tub...

REVIEWS

RECIPES

Fourth of July Dessert: Ice-Cream and Bananas with Almonds & Mixed...

Cool down with this homemade treat for the Fourth of July. Whether you’re having a back yard barbeque or an indoor party, this dessert is...

Memorial Day Healthy Salad: Spinach Salad with Berries & Nuts

I like to make this recipe in the summertime when it is too hot out and I am not in the mood to use...

Nutritionbeast.com’s Low Calorie: Squash & Zucchini with Parmesan Cheese

If you're looking to get SHREDDED this summer, this low calorie side is for you! This simple side is easy to make. You can...

Healthy Homemade Cinnamon Cranberry Bread with Walnuts

Healthy homemade cranberry bread makes for the perfect last minute dessert to add to your Thanksgiving Day feast. Fresh cranberries, combined with honey and...

Lactose & Gluten Free Chocolate Chip Peanut Butter Protein Shake

At first when I went lactose and gluten free, I felt overwhelmed and my options seemed limited. One of my biggest dilemmas at the...

Homemade Easter Sugar Cookies: Chocolate Chips & Rainbow Sprinkles

These homemade bright Easter cookies have a wonderfully light buttery flavor. The quality of them is so good, your family and friends will think...

Healthy Homemade: Low Fat Gluten Free Blueberry Cinnamon Muffins

Who doesn’t love a pastry or muffin from the local bakery every now and then? Although pastries and muffins can cure your sweet tooth,...

Vanilla Oatmeal Protein Powder Pumpkin Muffins

This recipe makes the whole house smell great, and it reminds me of the holidays, even in the summertime. I think you will be...

INTERVIEWS