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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

Halal & Kosher Protein Powder in the Fitness Community

Have you been looking for a protein powder that is Halal or Kosher? If so, you're not alone.There seems to be a lot of...

REVIEWS

RECIPES

Healthy Homemade Deliciously Chocolate Peanut Butter Lover’s Delight

Who says you can’t indulge every once in a while? This recipe is healthy and absolutely delicious. The beauty of this recipe is that almost...

How to Drink Greens

In a recent article, (How to Eat More Vegetables), I mentioned that I am making a conscious effort to increase my vegetable intake. One...

Healthy Homemade High Protein Low Fat: Chicken & Chili Over Brown...

This dish is hot- n- spicy and absolutely delicious. It makes for a perfect healthy high protein meal at home. It’s simple to make...

Bob’s Red Mill Chocolate Peanut Butter Banana Healthy Protein Smoothie

If you love peanut butter and banana’s like I do, then you’ll LOVE this recipe! This protein shake is filled with chocolatey goodness. This...

Hot & Spicy Bison Ribeye Steak Kabobs

Last week, I made sweet and spicy sirloin steak. This week, I thought I’d change it up to hot and spicy. I couldn’t wait...

Gluten and Lactose Free Deliciously Chocolaty Almond Butter Cups

There’s no need to let eating gluten free hinder your holiday spirits. The trick to recreating a traditional holiday candy favorite is simple; make...

Simple Delicious Healthy: Banana Blueberry Smoothie

This smoothie is so tasty, simple to make and costs less than grabbing one at the local smoothie stand. For less than ten dollars,...

Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars

Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...

INTERVIEWS