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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

REVIEWS

RECIPES

Gluten Free Easter Sugar Cookies: Chocolate Chips & Powdered Sugar

Your family will absolutely love these delicious gluten free sugar cookies. These cookies are bursting with a buttery flavor. Have fun making and decorating...

Low Calorie Gluten Free: Chocolate Chip Coffee Muffins

Most muffins are highly processed and high in calories, but not these muffins. These gluten free chocolate chip coffee muffins contain a little under 200...

Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars

Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...

High Protein Low Fat: Oatmeal Egg White Beastly Blueberry Pancakes

This high protein low fat pancake makes a perfect breakfast. If you like pancakes you will love this recipe. It is fun and simple...

Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...

Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...

High Protein Low Fat Oatmeal Egg White Blueberry Pancake

This high protein low fat pancake makes a perfect breakfast. This pancake is also great for a healthy high carb day. If you like pancakes...

Low Calorie Low Fat Gingerbread Cookies with Black Strap Molasses

1 whole egg ½ cup butter 4 ounces of sugar 3 cups whole wheat flour ½ cup blackstrap molasses, unsulphured ½ teaspoon baking...

Valentine’s Day Cookies: Gingerbread & Unsulphured Blackstrap Molasses

What better way to say 'I love you' then with homemade cookies? These gingerbread cookies are amazingly delicious, and the unsulphured  blackstrap molasses and spices...

INTERVIEWS