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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

REVIEWS

RECIPES

Deliciously Healthy Peanut Butter Oatmeal Protein Bars

If you're dreading holiday parties this year due to sugar laden cookies and an expanding waistline have no fear. Take some of these delicious...

Low Calorie Low Fat Carrot Cake Protein Bars

This is a simple and quick way to make a healthy carrot cake. Sometimes I pour the mix into muffin tins instead. The cake...

High Protein Energy Boosting Pineapple Smoothie Recipe

Lots of people don’t enjoy taking greens. Are you one of them? Try this yummy energy boosting smoothie full of antioxidants. Bonus, antioxidants will...

Healthy Homemade Apple Cinnamon Muffins

What could be better than a traditional apple pie right out of the oven; apple muffins of course. These homemade apple muffins are amazingly...

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

High Protein Low Fat Oatmeal Egg White Blueberry Pancake

This high protein low fat pancake makes a perfect breakfast. This pancake is also great for a healthy high carb day. If you like pancakes...

High Protein Low Carb Egg Spinach Tortilla

This is one of my family’s favorite recipes. We actually call it a Spinach Pie. I don’t mind making it because it is very...

How to Make Cauliflower Popcorn

For health reasons I have had to considerably increase my vegetable intake. This gave me an excuse to get out in the kitchen and...

INTERVIEWS