TRENDING NOW

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

Halal & Kosher Protein Powder in the Fitness Community

Have you been looking for a protein powder that is Halal or Kosher? If so, you're not alone.There seems to be a lot of...

REVIEWS

RECIPES

Magnum Nutraceuticals Choco-Berry Smoothie

This shake is pretty delicious and packed with antioxidants to keep you energized throughout the day. Have it as a post recovery smoothie or...

Pantry Raid: The First Step To Losing Weight & Feeling Great

Pantry Raid is a fun approach to eating clean. Learn how to lose weight without counting calories and keep it off for life. You...

Gluten and Lactose Free Apple Cinnamon Muffins

As the holidays approach, I am always experimenting with new tasty recipes in the kitchen. This apple cinnamon muffin recipe is amazingly delicious. It’s...

Healthy Homemade Cinnamon Cranberry Bread with Walnuts

Healthy homemade cranberry bread makes for the perfect last minute dessert to add to your Thanksgiving Day feast. Fresh cranberries, combined with honey and...

Deliciously Healthy: Crystalized Ginger & Carrot Cake for Mother’s Day

My mom enjoys cooking, but as she says, “it always tastes better when someone else does the cooking for you.” This year I’m going...

Low Sugar No Bake Gluten & Lactose Free Chocolate Protein Bars

Who doesn’t love protein bars? Protein bars are easy to grab when you’re in a hurry and perfect to pack for a road trip....

Clean Low Carb: Spicy Cajun Chicken for Weight loss

If you’re bored with your healthy chicken dishes, it’s time to spice things up. This spicy Cajun chicken makes a delicious low carb dish. And...

Memorial Day Healthy Salad: Spinach Salad with Berries & Nuts

I like to make this recipe in the summertime when it is too hot out and I am not in the mood to use...

INTERVIEWS