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What Are the Benefits of Supplementing with L-Carnitine?

Supplements are handy tools for bridging nutrient gaps and reaching any and all fitness goals faster. When used right and in moderation, they are...
Beer and Diabetes

Want to Avoid Type-2 Diabetes and Metabolic Syndrome? Drink a Beer or Two.

Alcohol: Fueling groggy driving activity and preventing diabetes since the dawn of man Let’s face it, alcoholic beverages are almost always the drink of choice...
5 Ways your office job is killing you

5 Ways Your Office Job is Killing You

Make no mistake that modern society’s 9-to-5 office lifestyle is generally not conducive to health and longevity. Most people who work typical desk jobs...