This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your life. Try it tonight.
Beastly Ingredients
- 1 chicken breast, boneless and skinless
- ¼ cup yellow onion
- ¼ cup red bell pepper
- ¼ cup salsa, chunky
- ¼ cup mozzarella cheese, shredded
- 1 low-fat whole wheat wrap
Beastly Ingredients
Before I get started, I preheat the oven to 350 degrees. Then I grease my glass baking pan with a light coat of coconut oil.
I set the baking pan to the side and grab my cutting board. I cut the yellow onion and red bell pepper into slices. I place them in the glass baking dish.
Next, I place the chicken breast flat in the glass baking dish, making sure there are no onions or peppers under the chicken breast.
I place the glass baking dish in the oven for 20-25 minutes. I check on it and stir the peppers and onions once before removing it from the oven. Once removed, I set it on the counter to let it cool down.
While it is cooling down, I get out the salsa, 1 whole wheat wrap and ¼ cup of shredded mozzarella cheese. I place the whole wheat wrap in the microwave for approximately 30 seconds, just enough to warm it up.
I place the whole wheat wrap on a large glass dish and put the salsa on the wrap. Then I take the baking pan with the chicken, peppers and onions and place them on top of the salsa and the wrap.
Finally I sprinkle ¼ cup of shredded mozzarella cheese on top. I fold the wrap up. This is a pretty big wrap, so usually once I fold the wrap; I place 2 toothpicks in it which helps hold it together.
Beastly breakdown per serving
Serves 1
- 1,256 calories
- 99 grams of protein
- 113 grams of carbohydrates
- 44 grams of fat
Beastly Recipe Options
- Once you finish putting the wrap together; you can toast it in a toaster oven, or microwave it. This will warm up the salsa and melt the cheese.
- You could always eat this as a cold wrap. To do this, you will need some chicken that has been previously cooked.
- You could get out the grill. Wrap the chicken, onions and pepper in foil and grill.
- This recipe also lends itself to herbs and spices, try some of your favorite on it.
- Don’t fret this meals calorie content. If you are looking to SHRED, just cut down on the portion sizes, and you’ll have plenty of leftovers for the work week.
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Beastly Blessings!
Lisa
