The 12 Week Shred Program

Whether you’re male or female, The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. The 12 Week Shred Program is an affordable and very effective plan that will provide you with solid results; it makes getting SHREDDED SIMPLE and obtainable.

The 12 Week Shred Program: Nutrition

You will learn how to:

  • Devise your own precise carb-cycling diet
  • Eat and enjoy foods you love while shredding the fat using ‘Flexible Dieting’
  • Calculate your caloric needs per day
  • Manipulate your food intake and training regimen to lose fat and keep it off for good

The 12 Week Shred Program: Training

You will:

  • Be incorporating several types of intensity techniques into your routine
  • Be given an overview of how manipulating rep ranges throughout the week is the best way to build strength and muscle simultaneously
  • Be given a Complete Exercise Guide that includes very easy to follow step by step instructions
  • Be given printable workout logs to track your progress in the gym

The 12 Week Shred Program: Supplementation

You will learn how to:

  • Find supplements that work, no advertisements; just facts about what really works without wasting money

What’s included in the Transformation Pack?

The 12 Week Shred Guide is an INSTANT Digital Download. You can access the files immediately, print them out, or view them on any electronic device including all smartphones and computers.

  • 12 Week Shred Program Book and Exercise Glossary (80 + pages)
  • 12 Week Shred Printable Workout Logs (PDF format)
  • Carb Cycling: Calorie & Macronutrient Calculator (Excel Spreadsheet)
  • 12 Week Weight Loss Log (Excel Spreadsheet)


The 12 Week Shred Program:  Women’s Edition

The 12 Week Shred Guide is a simple, efficient, and science-based program which is SIMPLE to understand and will bring you REAL RESULTS!


The 12 Week Shred Program:  Men’s Edition

If you do The 12 Week Shred Program, I would LOVE to hear from you! Drop me a line and you could be featured in an upcoming transformation story on Nutrition Beast. I can’t wait to see your results!

Be sure to check out my review on the 12 Week Shred Program.



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