Magnum Athlete and Men’s Physique Competitor: Jonathan Thomas

Meet Magnum Athlete, Jonathan Thomas. Jonathan is a new dad and an aspiring fire fighter with a smoking hot body and a great personality. Get to know him a little better.

  • Hometown: Halifax, Nova Scotia Canada
  • Current Location: Halifax, Nova Scotia Canada
  • Height: 5’10”
  • Weight: 215 lbs
  • Contest Weight: 190 – 195 lbs
  • Age: 27
  • Favorite Lift: Half-Clean Shoulder Press
  • Current Occupation: Refrigeration Technician

Websites and Social Media

Instagram: JONT902
Facebook:  Jonathan Thomas Athlete Page-

For those unfamiliar with you, can you tell us a bit about your background and how you got involved in the fitness industry?

Growing up, I was always very active in sports. Football was my favorite; I was the captain of my high school team, it taught me a lot and it really got me training hard in the gym. I went on to play for Nova Scotia, and Concordia University in Montreal.

Over the years, my love for training grew, and I loved seeing what my body was capable of achieving. After football was over, I needed a goal. I had heard about a local bodybuilding show and that’s when I caught the competition ‘bug,’ and the rest is history!


Who has inspired or motivated you the most and why?

I have two amazing coaches from Team Excel who really push and motivate me.


My fiancé is my biggest support system; she keeps me on track, and our new baby girl is another reason I want to stay healthy and fit!

What’s the one thing you look forward to treating yourself to after a competition?

Anyone who knows me, knows my love for burgers! Burgers with sweet potato fries of course!Nachos are another one of my favorites.

How did you become involved with Magnum Nutraceuticals?

I got in touch with the CEO of Magnum, Bert Neibergall, after winning the overall title at one of my shows. We spoke at length, and he was very interested in getting me on the team. At that time, Magnum wasn’t on the East Coast yet. Luckily for me, I had connections in my area, and I was able to bring Magnum to the shelves in our local stores.



What Magnum products are you currently using?

  • Morning Stack
  • Primer
  • Greens
  • HI5
  • G
  • Quattro

Pre Workout

  • Opus
  • Limitless
  • Rocket Science
  • HI5
  • G
  • Volume



Opus is great for late night workouts, because it’s a non-stim.

Night Stack

  • G-Spring
  • E-break

What does your current training look like?

My coaches and I change my workouts every eight weeks. We decide what I need to focus on to further develop my physique. I take two rest days a week, usually Wednesday and Sunday. Ideally, I try to keep them the same each week.


Jonathan’s Training Split

  • Monday: Chest/Calves
  • Tuesday: Legs
  • Wednesday: Recovery
  • Thursday: Shoulders/Abs
  • Friday: Chest/Triceps
  • Saturday: Back/Biceps
  • Sunday: Recovery

What’s your secret to such incredibly shredded abs?

Proper nutrition plays a huge factor, and I make sure to keep my core tight in everything I do.



What’s one food you couldn’t live without?

Chicken and steak because I eat them on a regular basis.

Jonathan’s Daily Diet

  • Meal 1: 5 Whole Eggs, 4 Egg Whites, 1/2 Cup Oats, 1 Scoop Greens
  • Meal 2: 8 Ounces Chicken, 1 Cup Spinach and 2 Flat Outs
  • Meal 3: 1 Scoop Quattro and 1 ½ Tablespoons Peanut Butter
  • Meal 4: 8 Ounces Chicken, 100g Asparagus and 1 Cup Sweet Potatoes
  • Meal 5: 8 Ounces Steak, 1 Cup Brown Rice, ½ Bell Pepper and 1 ½ Tablespoons Olive Oil
  • Meal 6: 5 Whole Eggs, 2 Slice Ezekiel Bread and 4 Egg Whites
  • Meal 7: (Post Workout) 1 Scoop Quattro

What do you do to relax when you’re not working out?

I enjoy hanging out with my fiancé, our baby girl and our two dogs Jax and Lou. Jaxon is a Doberman and Louie is Boston Terrier. In the summer, we like to go camping and do other family things together.

What’s something that not many people know about you?

I am a certified firefighter, and one day I plan on making it my career.

Photo credit: Ron Perron

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