Gluten and Lactose Free Apple Cinnamon Muffins

As the holidays approach, I am always experimenting with new tasty recipes in the kitchen. This apple cinnamon muffin recipe is amazingly delicious. It’s so delicious, no one would ever suspect, it’s gluten and lactose free; which makes it a crowd pleaser. Bake up a batch and take them to your next holiday party!

Makes 12 muffins
Bake at 350 degrees
Cook time: 20-25 minutes

Dry Ingredients

  • 1 cup almond flour
  • 1 cup oat flour
  • ½ cup sugar
  • 1 teaspoon Ceylon cinnamon
  • 1 teaspoon baking powder

Wet Ingredients

doneGF 1

  • ¼ cup honey
  • ½ cup Almond milk
  • 1 teaspoon vanilla flavoring
  • 2 eggs (cage free)
  • ½ tablespoon Ghee butter (to grease muffin tin)
  • 1 organic apple (chopped)

doneGF 2

Chop the apple and leave the peel on; it gives the muffins the taste of homemade apple pie.


  1. Combine all ingredients in a large bowl except the chopped apple.
  2. Once thoroughly combined, gently fold in the chopped apples.
  3. Spoon the batter into the greased muffin tin.

donefinalGF 3

  • Bake at 350 degrees for 20-25 minutes.

doneGF Final

Slice them while warm and add melted Ghee butter.

If you don’t need to go gluten free, check out my healthy homemade apple cinnamon muffin recipe.

If you give them a try, let me know in the comment section below.


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