Travel Tip: #4
I know what you’re thinking, as if you could fit one more thing in the car! That’s exactly what I said. But you’d be surprised how easy it is to roll up a yoga mat, shove a foam roller in the trunk and hit the open road. I can promise you, it’s well worth the effort.
I tend to get knotted up when I’m on the road for a long time. For me personally taking my yoga mat and foam roller is a great option.
The room I stayed in this time had double beds. I pushed the beds up against the wall and created the floor space I needed. This left me energized and focused throughout the day. If you’re going out of town give it a try.