With summer fast approaching we all want a great toned tush. This program will do just that I guarantee it; it worked for me and it will work for you.
This is a simplistic routine, but I will warn you in advance you will be sore and you will get results. You will be doing this workout 3 days a week on non-consecutive days; this will give your body a chance to rest.
Here is what you will be doing:
- Day 1 you will be freshest and your strongest, you will push yourself to add some weight. You will be doing 8-10 reps per exercise.
- Day 2 you will lighten up your load a little, selecting a weight that you can get 10-15 repetitions for each exercise.
- Day 3 you will be sore and you will want to pick a lighter weight that you feel you can get 15-20 repetitions with.
How many sets of each exercise will I be doing?
You will be doing 3 sets of each exercise.
How much rest do I need between exercises and sets?
You will want to rest 60-90 seconds between sets and 4-5 minutes between exercises. Ultimately this will depend on your recovery between sets. On day 1 you may need a little longer between exercises.
What about warm ups?
Keep your warm ups light; I recommend 2-3 sets with a lighter weight that won’t be too taxing.
Butt Workout: A Tight and Toned Tushy Guaranteed
- Lying Leg Curl
- Super Wide Barbell Squat
- Stiff Legged Dead Lift
- *Bridge
*You will want to hold a plate on your tummy; hold the plate with both hands and squeeze at the top of the movement. As you gain confidence increase the amount of the plate.
Pretty simple isn’t it? Let me know if you try it and what you think.
