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How to Calm Down a Gall Bladder

Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up. For those of you who know me, I’m all about...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald

Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...

10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

How Do You Retrieve Your Scooper From the Bucket of Protein Powder?

I always look forward to getting a new tub of protein powder delivered to my door. But what happens when I get that tub...

RECIPES

REVIEWS

RECIPES

How to Make Ground Bison Burgers

I happened to find this great company, Frontiere Natural Meats. They have all natural and organic meats. Bison is one of my favorite meats and...

Black Eyed Peas And Brown Rice Recipe

Ingredients: 4 cups cooked, brown rice 1 ¼ cups water 1 onion, chopped 2 celery stalks, chopped 2 garlic cloves, minced ¼ tsp ground pepper 3 cups cooked black-eyed-peas 1 lb of...

Nutritionbeast.com’s Healthy Protein Granola

This protein granola is simple and fun to make; it’s an easy snack to pack and perfect for a summer road trip! I consider...

Ice Cream Peanut Butter Weight Gainer Shake Made with Iced Coffee

One of my favorite ways to have a protein shake is with coffee. Not just any coffee, cold coffee. Not just any cold coffee, Starbucks...

Summertime: High Protein Low Carb Fish Kabobs

This delicious high protein low carb meal is perfect for the summertime. For summer fun, take this recipe outdoors to the grill. Marinate: 15 minutes ...

Low Calorie: Healthy Beastly Banana Chocolate Smoothie

I’ve been whipping up some new smoothies in my kitchen and thought I’d share this one with you. This low calorie smoothie is a...

Low Sugar No Bake Gluten & Lactose Free Chocolate Protein Bars

Who doesn’t love protein bars? Protein bars are easy to grab when you’re in a hurry and perfect to pack for a road trip....

Healthy Homemade Apple Cinnamon Muffins

What could be better than a traditional apple pie right out of the oven; apple muffins of course. These homemade apple muffins are amazingly...

INTERVIEWS