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IFBB Bikini Pro & Magnum Athlete Brynn Gonzales Talks With Nutritionbeast.com

Meet IFBB Bikini Pro and Magnum Athlete Brynn Gonzales Legaspi. From being a competitive Bikini Pro to a sexy mother of two, putting God...

Whey Protein Powder: Anxiety, Diarrhea and Headaches

Have you ever thought to yourself, could my whey protein powder be causing my anxiety, headache or giving me diarrhea? If so, you’re not...

Product Review: Magnum Nutraceuticals Quattro Protein Isolate

Product: Magnum Nutraceuticals Quattro Soft Serve Vanilla Ice Cream Price: $49.95 for 2 lbs Serving Size: 1 Scoop Servings Per Container: 26 Flavors: Soft Serve Vanilla Ice Cream,...

How Do You Retrieve Your Scooper From the Bucket of Protein Powder?

I always look forward to getting a new tub of protein powder delivered to my door. But what happens when I get that tub...

RECIPES

REVIEWS

RECIPES

Delicious Mother’s Day Dessert: Ice-Cream and Bananas with Mixed Fruit &...

If you’re looking for a last minute dessert that mom will love, look no further. This recipe is simple and easy to make. It...

Healthy Homemade: High Protein No Bake Peanut Butter Balls with Honey

These homemade peanut butter balls are a deliciously healthy cookie. This is a kid friendly no bake recipe that will keep your little munchkins...

Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...

Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...

Low Calorie: Healthy Beastly Banana Chocolate Smoothie

I’ve been whipping up some new smoothies in my kitchen and thought I’d share this one with you. This low calorie smoothie is a...

How to Make Ground Bison Burgers

I happened to find this great company, Frontiere Natural Meats. They have all natural and organic meats. Bison is one of my favorite meats and...

Healthy Homemade: Low Fat Gluten Free Blueberry Cinnamon Muffins

Who doesn’t love a pastry or muffin from the local bakery every now and then? Although pastries and muffins can cure your sweet tooth,...

Gluten Free Easter Sugar Cookies: Chocolate Chips & Powdered Sugar

Your family will absolutely love these delicious gluten free sugar cookies. These cookies are bursting with a buttery flavor. Have fun making and decorating...

Deliciously Healthy: Crystalized Ginger & Carrot Cake for Mother’s Day

My mom enjoys cooking, but as she says, “it always tastes better when someone else does the cooking for you.” This year I’m going...

INTERVIEWS