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Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald

Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

RECIPES

REVIEWS

RECIPES

Healthy Homemade Apple Cinnamon Muffins

What could be better than a traditional apple pie right out of the oven; apple muffins of course. These homemade apple muffins are amazingly...

Nutritionbeast.com’s Low Calorie High Protein Lime Shrimp

This is a summertime favorite at my house. And this low calorie lime shrimp makes the perfect snack if you’re SHREDDING for summer! Beastly Ingredients ...

Bob’s Red Mill Summertime Orange Healthy Smoothie Recipe

I always love trying out a new smoothie recipe. So I was excited when Bob's Red Mill sent me some of their latest protein...

Pantry Raid: The First Step To Losing Weight & Feeling Great

Pantry Raid is a fun approach to eating clean. Learn how to lose weight without counting calories and keep it off for life. You...

Spicy Whole Wheat Flank Steak Fajitas for Father’s Day

If you like steak, you will no doubt like this recipe. This steak fajita is not only hot and spicy; it is healthy for...

Gluten & Lactose Free High Protein Chocolate French Toast

I wanted to go back and rework some of my recipes. Going gluten and lactose free is not as hard as you might think....

Beet Feta Cheese Spinach Side Salad for a Barbecue

This salad is quick to make and goes with almost anything. It makes a perfect side for a barbecue or pizza. I usually have...

Bob’s Red Mill Oatmeal Cookie Protein Shake

If you’re looking for a healthy alternative to your favorite Dairy Queen Milkshake, look no further! This delicious shake is heavenly delicious and a...

INTERVIEWS