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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

15 Tips: How to Fix a Flat Chest without Cosmetic Surgery

1) Train your chest. Pushups can be done easily from home. Try ball, wall or from the floor pushups. 2) Do flyes. Try dumbbell, cable...

Interview with Magnum Athlete Bikini Pro & Fitness Model: Kyla Gagnon

Meet Magnum's super sweet, fun loving and bubbly Kyla Gagnon. Hometown: Lake Cowichan, BC Current Location: Victoria, BC Height: 5'3” Current Weight: 125 lbs Stage Weight: 117 kbs Age: 32 Favorite...

Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

Magnum Athlete Caitlyn Bellamy: Bikini Pro & Fitness Model

Meet Magnum's stunning beauty, Caitlyn Bellamy. Caitlyn was incredibly fun to interview, and I enjoyed talking with her. I hope you enjoy getting to...

RECIPES

REVIEWS

RECIPES

Ice Cream Iced Coffee Peanut Butter Weight Gainer Protein Shake

Making your own weight gainer is a healthy option; it takes the guess work out of what you’re drinking. If you’re a skinny mini...

High Protein Low Fat Oatmeal Egg White Blueberry Pancake

This high protein low fat pancake makes a perfect breakfast. This pancake is also great for a healthy high carb day. If you like pancakes...

Healthy High Protein Cinnamon French Toast with Ezekiel Bread

Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...

Low Calorie Father’s Day Dessert: Peanut Butter Protein Mousse

This low calorie high protein peanut butter mousse tastes amazing, and if your dad is a peanut butter fanatic like mine, then I promise...

Hot & Spicy Bison Ribeye Steak Kabobs

Last week, I made sweet and spicy sirloin steak. This week, I thought I’d change it up to hot and spicy. I couldn’t wait...

Low Sugar No Bake Gluten & Lactose Free Chocolate Protein Bars

Who doesn’t love protein bars? Protein bars are easy to grab when you’re in a hurry and perfect to pack for a road trip....

How to Make Kale Chips

Kale chips are a great way to get extra dark greens into your diet. I love dark green veggies because they are full of...

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

INTERVIEWS