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10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

An Interview With Masters Powerlifter Steve Shaw

An Interview with Powerlifter Steve Shaw Hometown: Fond du Lac, WI Current Location: Taycheedah, WI Height: 5'10" Weight: 310 Age: 45 Favorite Lift: Deadlift Favorite Food: Nachos! Website: Click Here I know you...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

RECIPES

REVIEWS

RECIPES

Lactose & Gluten Free Chocolate Chunk Coffee Brownies

Now that I’m 100% Gluten Free, I’m getting creative in the kitchen and swapping out all of my older recipes. My friend Carolyn from...

Memorial Day Healthy Salad: Spinach Salad with Berries & Nuts

I like to make this recipe in the summertime when it is too hot out and I am not in the mood to use...

Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie

This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...

Healthy Homemade Apple Cinnamon Muffins

What could be better than a traditional apple pie right out of the oven; apple muffins of course. These homemade apple muffins are amazingly...

High Protein Low Fat Father’s Day Dinner: Chicken And Chili Over...

If you are like me, I can never figure out what to get my Dad for Father’s Day. I have found that he likes...

High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese

This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...

Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey

If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...

Low Calorie Healthy Homemade: Chocolate Chip Coffee Muffins

These healthy homemade chocolate chip coffee muffins are low in calories, each contain less than 200 calories and taste absolutely amazing! Grab some Starbucks...

INTERVIEWS