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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History
Origin of the Oreo Cookie
The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...
15 Tips: How to Fix a Flat Chest without Cosmetic Surgery
1) Train your chest. Pushups can be done easily from home. Try ball, wall or from the floor pushups.
2) Do flyes. Try dumbbell, cable...
Interview with Magnum Athlete Bikini Pro & Fitness Model: Kyla Gagnon
Meet Magnum's super sweet, fun loving and bubbly Kyla Gagnon.
Hometown: Lake Cowichan, BC
Current Location: Victoria, BC
Height: 5'3”
Current Weight: 125 lbs
Stage Weight: 117 kbs
Age: 32
Favorite...
Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up
This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...
Magnum Athlete Caitlyn Bellamy: Bikini Pro & Fitness Model
Meet Magnum's stunning beauty, Caitlyn Bellamy. Caitlyn was incredibly fun to interview, and I enjoyed talking with her. I hope you enjoy getting to...
RECIPES
RECIPES
Ice Cream Iced Coffee Peanut Butter Weight Gainer Protein Shake
Making your own weight gainer is a healthy option; it takes the guess work out of what you’re drinking. If you’re a skinny mini...
High Protein Low Fat Oatmeal Egg White Blueberry Pancake
This high protein low fat pancake makes a perfect breakfast. This pancake is also great for a healthy high carb day.
If you like pancakes...
Healthy High Protein Cinnamon French Toast with Ezekiel Bread
Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...
Low Calorie Father’s Day Dessert: Peanut Butter Protein Mousse
This low calorie high protein peanut butter mousse tastes amazing, and if your dad is a peanut butter fanatic like mine, then I promise...
Hot & Spicy Bison Ribeye Steak Kabobs
Last week, I made sweet and spicy sirloin steak. This week, I thought I’d change it up to hot and spicy. I couldn’t wait...
Low Sugar No Bake Gluten & Lactose Free Chocolate Protein Bars
Who doesn’t love protein bars? Protein bars are easy to grab when you’re in a hurry and perfect to pack for a road trip....
How to Make Kale Chips
Kale chips are a great way to get extra dark greens into your diet. I love dark green veggies because they are full of...
Healthy Coffee Brownies Under 200 Calories
This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...
INTERVIEWS
