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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

How to Calm Down a Gall Bladder

Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up. For those of you who know me, I’m all about...

REVIEWS

RECIPES

Memorial Day Low Fat Fruit Filled Yogurt Dessert

This recipe will satisfy everyone’s sweet tooth and it’s simple to make! Get creative and add your favorite fresh summertime fruits to it. Beastly Ingredients ...

How to Drink Greens

In a recent article, (How to Eat More Vegetables), I mentioned that I am making a conscious effort to increase my vegetable intake. One...

Healthy Homemade Deliciously Chocolate Peanut Butter Lover’s Delight

Who says you can’t indulge every once in a while? This recipe is healthy and absolutely delicious. The beauty of this recipe is that almost...

Healthy Homemade: High Protein No Bake Peanut Butter Balls with Honey

These homemade peanut butter balls are a deliciously healthy cookie. This is a kid friendly no bake recipe that will keep your little munchkins...

Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie

This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...

Healthy Homemade: Low Carb High Protein Bodybuilding Brownie Snack

Whether you’re trying to shed a few pounds or dieting down for a contest, a sugar craving is bound to rear its ugly head....

Bob’s Red Mill Summertime Orange Healthy Smoothie Recipe

I always love trying out a new smoothie recipe. So I was excited when Bob's Red Mill sent me some of their latest protein...

Low Calorie Low Fat Carrot Cake Protein Bars

This is a simple and quick way to make a healthy carrot cake. Sometimes I pour the mix into muffin tins instead. The cake...

INTERVIEWS