TRENDING NOW
10 Things You Should Know About a Gallbladder Flare Up
If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...
Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?
Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...
Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor
Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...
An Interview With Masters Powerlifter Steve Shaw
An Interview with Powerlifter Steve Shaw
Hometown: Fond du Lac, WI
Current Location: Taycheedah, WI
Height: 5'10"
Weight: 310
Age: 45
Favorite Lift: Deadlift
Favorite Food: Nachos!
Website: Click Here
I know you...
Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community
Pop-Tarts Consumption
The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...
RECIPES
RECIPES
Lactose & Gluten Free Chocolate Chunk Coffee Brownies
Now that I’m 100% Gluten Free, I’m getting creative in the kitchen and swapping out all of my older recipes. My friend Carolyn from...
Memorial Day Healthy Salad: Spinach Salad with Berries & Nuts
I like to make this recipe in the summertime when it is too hot out and I am not in the mood to use...
Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie
This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...
Healthy Homemade Apple Cinnamon Muffins
What could be better than a traditional apple pie right out of the oven; apple muffins of course. These homemade apple muffins are amazingly...
High Protein Low Fat Father’s Day Dinner: Chicken And Chili Over...
If you are like me, I can never figure out what to get my Dad for Father’s Day. I have found that he likes...
High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese
This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...
Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey
If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...
Low Calorie Healthy Homemade: Chocolate Chip Coffee Muffins
These healthy homemade chocolate chip coffee muffins are low in calories, each contain less than 200 calories and taste absolutely amazing! Grab some Starbucks...
INTERVIEWS
