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10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Whey Protein Powder: Anxiety, Diarrhea and Headaches

Have you ever thought to yourself, could my whey protein powder be causing my anxiety, headache or giving me diarrhea? If so, you’re not...

RECIPES

REVIEWS

RECIPES

Low Carb High Protein: Beastly Chicken and Feta with Toasted Almonds

With summertime fast approaching, everyone's looking to get shredded! So, I've been back in the kitchen coming up with some amazingly delicious healthy recipes...

Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...

Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...

High Protein: Mexican Pizza with Beastly Mozzarella Cheese

There is nothing like getting your morning off to the right start with a hearty breakfast. Don’t be alarmed if this is a little too...

High Protein Energy Boosting Pineapple Smoothie Recipe

Lots of people don’t enjoy taking greens. Are you one of them? Try this yummy energy boosting smoothie full of antioxidants. Bonus, antioxidants will...

Low Calorie Low Fat Carrot Cake Protein Bars

This is a simple and quick way to make a healthy carrot cake. Sometimes I pour the mix into muffin tins instead. The cake...

Low Calorie Father’s Day Dessert: Peanut Butter Protein Mousse

This low calorie high protein peanut butter mousse tastes amazing, and if your dad is a peanut butter fanatic like mine, then I promise...

Magnum Nutraceuticals Choco-Berry Smoothie

This shake is pretty delicious and packed with antioxidants to keep you energized throughout the day. Have it as a post recovery smoothie or...

Gluten & Lactose Free High Protein Chocolate French Toast

I wanted to go back and rework some of my recipes. Going gluten and lactose free is not as hard as you might think....

INTERVIEWS