TRENDING NOW
Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community
Pop-Tarts Consumption
The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...
Living with a Colostomy Bag: Diet, Probiotics, Exercise & Reversal
A friend of mine recently underwent a procedure to have a colostomy bag. After the initial surgery and recovery phase, he is on the...
10 Things You Should Know About a Gallbladder Flare Up
If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...
How to Handle an Acute Gallbladder Attack or Flare Up
The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...
Interview with Magnum’s Holly Barker: Bikini Athlete & Fitness Model
Meet Magnum’s sexy bombshell, Holly Barker. Holly traded in her investment job to pursue her passion in fitness, and the payoffs have been extremely...
RECIPES
RECIPES
4th of July Low Cal Healthy Strawberry Dessert Cake with Blueberries
This is a healthy fun dessert to make for any summertime get together. I wanted to put together a cake that was healthy, but...
Healthy Homemade: Low Calorie Low Fat Organic Legume Soup
Is it getting colder out or is it just me? Stay warm with this tasty low calorie soup, on a cold winter’s day. This...
Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie
This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...
How to Make Cauliflower Popcorn
For health reasons I have had to considerably increase my vegetable intake. This gave me an excuse to get out in the kitchen and...
Healthy High Protein Cinnamon French Toast with Ezekiel Bread
Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...
Gluten Free Valentine’s Day Cookies: Gingerbread & Blackstrap Molasses
Instead of the traditional box of chocolate for Valentine’s Day, surprise your sweetie with some homemade cookies. These gluten free cookies are absolutely delicious...
Gluten Free Breakfast
Lately, I have been in the mood for something other than my steel cut oats. Millet makes a filling breakfast, and if you...
Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...
Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...
INTERVIEWS
