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How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Living with a Colostomy Bag: Diet, Probiotics, Exercise & Reversal

A friend of mine recently underwent a procedure to have a colostomy bag. After the initial surgery and recovery phase, he is on the...

RECIPES

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RECIPES

Nutritionbeast.com’s Healthy Banana Chocolate Smoothie

This healthy smoothie makes for the perfect breakfast on the go. It also makes a great morning or afternoon snack. If you are SHREDDING...

Deliciously Healthy Peanut Butter Oatmeal Protein Bars

If you're dreading holiday parties this year due to sugar laden cookies and an expanding waistline have no fear. Take some of these delicious...

Healthy Homemade: Low Fat Gluten Free Blueberry Cinnamon Muffins

Who doesn’t love a pastry or muffin from the local bakery every now and then? Although pastries and muffins can cure your sweet tooth,...

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars

Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...

Gluten Free Valentine’s Day Cookies: Gingerbread & Blackstrap Molasses

Instead of the traditional box of chocolate for Valentine’s Day, surprise your sweetie with some homemade cookies. These gluten free cookies are absolutely delicious...

Ice Cream Peanut Butter Weight Gainer Shake Made with Iced Coffee

One of my favorite ways to have a protein shake is with coffee. Not just any coffee, cold coffee. Not just any cold coffee, Starbucks...

Healthy Homemade: Low Calorie Low Fat Organic Legume Soup

Is it getting colder out or is it just me? Stay warm with this tasty low calorie soup, on a cold winter’s day. This...

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