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How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

Nutrition Beast Interviews Magnum Athlete Justine Salette

Meet Magnum Athlete Justine Salette. Justine is fun loving and beaming with confidence. Find out how despite many challenges, she transformed her body. Her story...

RECIPES

REVIEWS

RECIPES

Nutritionbeast.com’s Low Calorie Low Fat: Spicy Black Bean & Corn Salad

If you like spicy then I think you’ll get a kick out of this. You can eat this side warm or cold. And luckily,...

Healthy High Protein Spinach Cranberry Salad with Walnuts

With last minute holiday shopping, who has time to sit down for a healthy meal? It seems all too often we end up eating...

Gluten Free Breakfast

 Lately, I have been in the mood for something other than my steel cut oats. Millet makes a filling breakfast, and if you...

High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese

This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...

Healthy Homemade High Protein Low Fat: Chicken & Chili Over Brown...

This dish is hot- n- spicy and absolutely delicious. It makes for a perfect healthy high protein meal at home. It’s simple to make...

Nutritionbeast.com’s Low Calorie: Squash & Zucchini with Parmesan Cheese

If you're looking to get SHREDDED this summer, this low calorie side is for you! This simple side is easy to make. You can...

Low Calorie Healthy Homemade: Chocolate Chip Coffee Muffins

These healthy homemade chocolate chip coffee muffins are low in calories, each contain less than 200 calories and taste absolutely amazing! Grab some Starbucks...

Simply Delicious Gluten Free Banana Muffins

These muffins are made with ancient grains and are a healthy alternative to high caloric café muffins. Bananas give this recipe a natural sweetness...

INTERVIEWS