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Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Interview with IFBB Bikini Competitor: Silje Katrine Dahlby

Meet IFBB Bikini Competitor Silje Katrine Dahlby. This former elite gymnast has taken the leap into fitness. Find out this beautiful young Norwegian's secret to...

RECIPES

REVIEWS

RECIPES

Nutritionbeast.com’s High Protein Low Carb: Fish Kabobs

I love cooking fish in the summertime. This low calorie fish recipe tastes amazing when it’s grilled; it can also be cooked in the...

Low Calorie Healthy Homemade: Chocolate Chip Coffee Muffins

These healthy homemade chocolate chip coffee muffins are low in calories, each contain less than 200 calories and taste absolutely amazing! Grab some Starbucks...

Gluten & Lactose Free High Protein Chocolate French Toast

I wanted to go back and rework some of my recipes. Going gluten and lactose free is not as hard as you might think....

Spicy Whole Wheat Flank Steak Fajitas for Father’s Day

If you like steak, you will no doubt like this recipe. This steak fajita is not only hot and spicy; it is healthy for...

How to Make Kale Chips

Kale chips are a great way to get extra dark greens into your diet. I love dark green veggies because they are full of...

Fourth of July Dessert: Ice-Cream and Bananas with Almonds & Mixed...

Cool down with this homemade treat for the Fourth of July. Whether you’re having a back yard barbeque or an indoor party, this dessert is...

Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey

If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...

Father’s Day High Protein Low Carb: Marinated Flank Steak with Capers...

There is nothing like a good steak and if your dad enjoys a good steak, he will absolutely love this meal! This is excellent...

INTERVIEWS