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Product Review: 12 Week Shred Program: The Ultimate Guide

Product: 12 Week Shred Program Price: $39.95 Recently, I was fortunate to have the opportunity to read both the Men’s and Women’s 12 Week Shred Program. What...

Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald

Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Product Review: Magnum Nutraceuticals Quattro Protein Isolate

Product: Magnum Nutraceuticals Quattro Soft Serve Vanilla Ice Cream Price: $49.95 for 2 lbs Serving Size: 1 Scoop Servings Per Container: 26 Flavors: Soft Serve Vanilla Ice Cream,...

Black Eyed Peas And Brown Rice Recipe

Ingredients: 4 cups cooked, brown rice 1 ¼ cups water 1 onion, chopped 2 celery stalks, chopped 2 garlic cloves, minced ¼ tsp ground pepper 3 cups cooked black-eyed-peas 1 lb of...

RECIPES

REVIEWS

RECIPES

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

High Protein Low Fat Father’s Day Dinner: Chicken And Chili Over...

If you are like me, I can never figure out what to get my Dad for Father’s Day. I have found that he likes...

Low Calorie High Protein Low Fat Tuna Salad with Green Apple

This low calorie tuna salad makes for a delightful light summertime lunch. Make it in a matter of minutes. Serves: 2 Prep time: 5 minutes Beastly Ingredients 1...

Nutrition Beast: Berry Blast Antioxidant Packed High Protein Smoothie

This is one of my favorite go to smoothies because it’s so simple to make and it’s packed with protein and powerful antioxidants. I guarantee...

Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie

This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...

Healthy Dessert: Cherry Chocolate Protein Powder Muffins

If you eat clean, but have a serious sweet tooth, look no further. This chocolaty recipe is simple to make and so rich tasting;...

Low Calorie Low Fat Gingerbread Cookies with Black Strap Molasses

1 whole egg ½ cup butter 4 ounces of sugar 3 cups whole wheat flour ½ cup blackstrap molasses, unsulphured ½ teaspoon baking...

Clean Low Carb: Spicy Cajun Chicken for Weight loss

If you’re bored with your healthy chicken dishes, it’s time to spice things up. This spicy Cajun chicken makes a delicious low carb dish. And...

INTERVIEWS