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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

What’s In Your Whey Protein? A Look At Additives & Ingredients

Day in and day out in the bodybuilding and fitness industry, large amounts of protein powder are consumed. Whether you are an individual looking...

RECIPES

REVIEWS

RECIPES

Magnum Nutraceuticals Choco-Berry Smoothie

This shake is pretty delicious and packed with antioxidants to keep you energized throughout the day. Have it as a post recovery smoothie or...

Low Carb High Protein: Beastly Chicken and Feta with Toasted Almonds

With summertime fast approaching, everyone's looking to get shredded! So, I've been back in the kitchen coming up with some amazingly delicious healthy recipes...

Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...

Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

Saint Paddy’s Day Cookies: Oatmeal Peanut Butter with Chocolate M&M’s

These colorful drop cookies are absolutely delicious and fun and easy to make. The oatmeal and peanut butter make for a healthy and tasty...

Gluten and Lactose Free Apple Cinnamon Muffins

As the holidays approach, I am always experimenting with new tasty recipes in the kitchen. This apple cinnamon muffin recipe is amazingly delicious. It’s...

Low Calorie Low Fat Gingerbread Cookies: Unsulphured Beastly Black Strap Molasses

This happens to be one of my favorite recipes because I just love having the aroma of freshly baked gingerbread cookies in my house...

Healthy High Protein Cinnamon French Toast with Ezekiel Bread

Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...

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