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How to Calm Down a Gall Bladder

Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up. For those of you who know me, I’m all about...

Product Review: 12 Week Shred Program: The Ultimate Guide

Product: 12 Week Shred Program Price: $39.95 Recently, I was fortunate to have the opportunity to read both the Men’s and Women’s 12 Week Shred Program. What...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Product Review: Magnums’ Primer Multi-Nutrient Performance Packs

Serving Size: 8 capsules per pack Servings Per Box: 30 I’ve gone through a couple of boxes of Primer and realized I haven’t done a review...

RECIPES

REVIEWS

RECIPES

Deliciously Healthy: Crystalized Ginger & Carrot Cake for Mother’s Day

My mom enjoys cooking, but as she says, “it always tastes better when someone else does the cooking for you.” This year I’m going...

Healthy Homemade Deliciously Chocolate Peanut Butter Lover’s Delight

Who says you can’t indulge every once in a while? This recipe is healthy and absolutely delicious. The beauty of this recipe is that almost...

Simple Delicious Healthy: Banana Blueberry Smoothie

This smoothie is so tasty, simple to make and costs less than grabbing one at the local smoothie stand. For less than ten dollars,...

Ice Cream Peanut Butter Weight Gainer Shake Made with Iced Coffee

One of my favorite ways to have a protein shake is with coffee. Not just any coffee, cold coffee. Not just any cold coffee, Starbucks...

Deliciously Healthy Peanut Butter Oatmeal Protein Bars

If you're dreading holiday parties this year due to sugar laden cookies and an expanding waistline have no fear. Take some of these delicious...

High Protein Low Fat Father’s Day Dinner: Chicken And Chili Over...

If you are like me, I can never figure out what to get my Dad for Father’s Day. I have found that he likes...

Healthy High Protein Mother’s Day Dinner: Chicken with Asparagus & Fresh...

Every mom loves to be treated to a healthy homemade dinner, and this recipe happens to be one of my mom’s favorites. The fresh...

Low Calorie Healthy Homemade: Chocolate Chip Coffee Muffins

These healthy homemade chocolate chip coffee muffins are low in calories, each contain less than 200 calories and taste absolutely amazing! Grab some Starbucks...

INTERVIEWS