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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History
Origin of the Oreo Cookie
The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...
How to Handle an Acute Gallbladder Attack or Flare Up
The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...
Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?
Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...
Interview with Magnum’s Holly Barker: Bikini Athlete & Fitness Model
Meet Magnum’s sexy bombshell, Holly Barker. Holly traded in her investment job to pursue her passion in fitness, and the payoffs have been extremely...
Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up
This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...
RECIPES
RECIPES
Healthy Homemade: Low Calorie Low Fat Organic Legume Soup
Is it getting colder out or is it just me? Stay warm with this tasty low calorie soup, on a cold winter’s day. This...
Pantry Raid: The First Step To Losing Weight & Feeling Great
Pantry Raid is a fun approach to eating clean. Learn how to lose weight without counting calories and keep it off for life. You...
Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars
Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...
Magnum Nutraceuticals Choco-Berry Smoothie
This shake is pretty delicious and packed with antioxidants to keep you energized throughout the day. Have it as a post recovery smoothie or...
Nutritionbeast.com’s Healthy Protein Granola
This protein granola is simple and fun to make; it’s an easy snack to pack and perfect for a summer road trip! I consider...
Black Eyed Peas And Brown Rice Recipe
Ingredients:
4 cups cooked, brown rice
1 ¼ cups water
1 onion, chopped
2 celery stalks, chopped
2 garlic cloves, minced
¼ tsp ground pepper
3 cups cooked black-eyed-peas
1 lb of...
Gluten & Lactose Free High Protein Chocolate French Toast
I wanted to go back and rework some of my recipes. Going gluten and lactose free is not as hard as you might think....
Bob’s Red Mill High Protein Chocolate and Banana Pancakes
This is a healthier version of traditional pancakes. The high quality protein powder in these pancakes will give you an extra nutritional boost, and a...
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