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10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

James Hurst 2x IFBB Olympian HandsomeMuscle Talks With Nutritionbeast.com

If James Hurst also known as ‘HandsomeMuscle’ hasn’t been on your radar lately, he should be! James has been zeroing in on his diet...

RECIPES

REVIEWS

RECIPES

Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars

Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...

Low Calorie Father’s Day Dessert: Peanut Butter Protein Mousse

This low calorie high protein peanut butter mousse tastes amazing, and if your dad is a peanut butter fanatic like mine, then I promise...

Low Calorie Low Fat Gingerbread Cookies: Unsulphured Beastly Black Strap Molasses

This happens to be one of my favorite recipes because I just love having the aroma of freshly baked gingerbread cookies in my house...

Ice Cream Peanut Butter Weight Gainer Shake Made with Iced Coffee

One of my favorite ways to have a protein shake is with coffee. Not just any coffee, cold coffee. Not just any cold coffee, Starbucks...

Vanilla Oatmeal Protein Powder Pumpkin Muffins

This recipe makes the whole house smell great, and it reminds me of the holidays, even in the summertime. I think you will be...

Summertime: High Protein Low Carb Fish Kabobs

This delicious high protein low carb meal is perfect for the summertime. For summer fun, take this recipe outdoors to the grill. Marinate: 15 minutes ...

Low Calorie Gluten Free: Chocolate Chip Coffee Muffins

Most muffins are highly processed and high in calories, but not these muffins. These gluten free chocolate chip coffee muffins contain a little under 200...

Lactose & Gluten Free Chocolate Chunk Coffee Brownies

Now that I’m 100% Gluten Free, I’m getting creative in the kitchen and swapping out all of my older recipes. My friend Carolyn from...

INTERVIEWS