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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Product Review: 12 Week Shred Program: The Ultimate Guide

Product: 12 Week Shred Program Price: $39.95 Recently, I was fortunate to have the opportunity to read both the Men’s and Women’s 12 Week Shred Program. What...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tart Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

RECIPES

REVIEWS

RECIPES

High Protein Energy Boosting Pineapple Smoothie Recipe

Lots of people don’t enjoy taking greens. Are you one of them? Try this yummy energy boosting smoothie full of antioxidants. Bonus, antioxidants will...

Healthy Homemade Deliciously Chocolate Peanut Butter Lover’s Delight

Who says you can’t indulge every once in a while? This recipe is healthy and absolutely delicious. The beauty of this recipe is that almost...

Memorial Day Low Fat Fruit Filled Yogurt Dessert

This recipe will satisfy everyone’s sweet tooth and it’s simple to make! Get creative and add your favorite fresh summertime fruits to it. Beastly Ingredients ...

Sweet & Spicy High Protein Low Carb Organic Sirloin Steak

Lately I’ve been experimenting with sweet and spicy combinations in the kitchen.Whether you grill this 100% grass-fed organic beef or cook it in the...

Deliciously Healthy Peanut Butter Oatmeal Protein Bars

If you're dreading holiday parties this year due to sugar laden cookies and an expanding waistline have no fear. Take some of these delicious...

Low Calorie Low Fat Gingerbread Cookies with Black Strap Molasses

1 whole egg ½ cup butter 4 ounces of sugar 3 cups whole wheat flour ½ cup blackstrap molasses, unsulphured ½ teaspoon baking...

How to Make Kale Chips

Kale chips are a great way to get extra dark greens into your diet. I love dark green veggies because they are full of...

Nutritionbeast.com’s High Protein Low Carb: Fish Kabobs

I love cooking fish in the summertime. This low calorie fish recipe tastes amazing when it’s grilled; it can also be cooked in the...

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