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Product Review: 12 Week Shred Program: The Ultimate Guide
Product: 12 Week Shred Program
Price: $39.95
Recently, I was fortunate to have the opportunity to read both the Men’s and Women’s 12 Week Shred Program.
What...
Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald
Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...
Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?
Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...
Product Review: Magnum Nutraceuticals Quattro Protein Isolate
Product: Magnum Nutraceuticals Quattro Soft Serve Vanilla Ice Cream
Price: $49.95 for 2 lbs
Serving Size: 1 Scoop
Servings Per Container: 26
Flavors: Soft Serve Vanilla Ice Cream,...
Black Eyed Peas And Brown Rice Recipe
Ingredients:
4 cups cooked, brown rice
1 ¼ cups water
1 onion, chopped
2 celery stalks, chopped
2 garlic cloves, minced
¼ tsp ground pepper
3 cups cooked black-eyed-peas
1 lb of...
RECIPES
RECIPES
Healthy Coffee Brownies Under 200 Calories
This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...
High Protein Low Fat Father’s Day Dinner: Chicken And Chili Over...
If you are like me, I can never figure out what to get my Dad for Father’s Day. I have found that he likes...
Low Calorie High Protein Low Fat Tuna Salad with Green Apple
This low calorie tuna salad makes for a delightful light summertime lunch. Make it in a matter of minutes.
Serves: 2
Prep time: 5 minutes
Beastly Ingredients
1...
Nutrition Beast: Berry Blast Antioxidant Packed High Protein Smoothie
This is one of my favorite go to smoothies because it’s so simple to make and it’s packed with protein and powerful antioxidants. I guarantee...
Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie
This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...
Healthy Dessert: Cherry Chocolate Protein Powder Muffins
If you eat clean, but have a serious sweet tooth, look no further. This chocolaty recipe is simple to make and so rich tasting;...
Low Calorie Low Fat Gingerbread Cookies with Black Strap Molasses
1 whole egg
½ cup butter
4 ounces of sugar
3 cups whole wheat flour
½ cup blackstrap molasses, unsulphured
½ teaspoon baking...
Clean Low Carb: Spicy Cajun Chicken for Weight loss
If you’re bored with your healthy chicken dishes, it’s time to spice things up. This spicy Cajun chicken makes a delicious low carb dish. And...
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