TRENDING NOW
Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community
Pop-Tarts Consumption
The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...
How to Handle an Acute Gallbladder Attack or Flare Up
The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...
Living with a Colostomy Bag: Diet, Probiotics, Exercise & Reversal
A friend of mine recently underwent a procedure to have a colostomy bag. After the initial surgery and recovery phase, he is on the...
Nutrition Beast Interviews Bodybuilder & Fitness Model Josh Sanchez
Meet Bodybuilder and Fitness Model, Josh Sanchez. If Josh isn’t on your radar screen, he should be. Josh’s strong body and strong faith in...
An Interview with WBFF Muscle Model Zeke Samples
Between meal prep and packing for Las Vegas, Zeke took time out of his busy schedule to talk to Nutrition Beast.
Hometown: Charlotte, NC
Current Location:...
RECIPES
RECIPES
High Protein Low Carb Egg Spinach Tortilla
This is one of my family’s favorite recipes. We actually call it a Spinach Pie. I don’t mind making it because it is very...
Gluten and Lactose Free Deliciously Chocolaty Almond Butter Cups
There’s no need to let eating gluten free hinder your holiday spirits. The trick to recreating a traditional holiday candy favorite is simple; make...
High Protein Gluten Free Organic Pumpkin Muffin Recipe
I thought I’d kick it up a notch and start creating a new line of gluten free recipes for the fall. Today, I’m experimenting...
Travel Tip: Gluten Free Chocolate bars for a Road Trip
Beastly Travel Tip: #5
Who doesn’t love chocolate bars? When I’m on the road I tend to get hungry. These bars are delicious and are...
Low Calorie Father’s Day Dessert: Peanut Butter Protein Mousse
This low calorie high protein peanut butter mousse tastes amazing, and if your dad is a peanut butter fanatic like mine, then I promise...
Healthy Homemade: Low Fat Blueberry Cinnamon Muffins
Who doesn’t love muffins from the local bakery? Unfortunately, most muffins from the bakery are highly processed, laden with fat and packed with extra...
Lactose & Gluten Free Chocolate Chip Peanut Butter Protein Shake
At first when I went lactose and gluten free, I felt overwhelmed and my options seemed limited. One of my biggest dilemmas at the...
Spicy Whole Wheat Flank Steak Fajitas for Father’s Day
If you like steak, you will no doubt like this recipe. This steak fajita is not only hot and spicy; it is healthy for...
INTERVIEWS
