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Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

Bikini Competitor & Magnum Athlete: Sarah Ainsley Harrison

Meet Bikini Competitor and Magnum Athlete Sarah Ainsley Harrison. Sarah is a stunning beauty with a real flair for fashion. Find out what Sarah's...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

An Interview With Masters Powerlifter Steve Shaw

An Interview with Powerlifter Steve Shaw Hometown: Fond du Lac, WI Current Location: Taycheedah, WI Height: 5'10" Weight: 310 Age: 45 Favorite Lift: Deadlift Favorite Food: Nachos! Website: Click Here I know you...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

RECIPES

REVIEWS

RECIPES

Healthy Dessert: Cherry Chocolate Protein Powder Muffins

If you eat clean, but have a serious sweet tooth, look no further. This chocolaty recipe is simple to make and so rich tasting;...

Deliciously Healthy Peanut Butter Oatmeal Protein Bars

If you're dreading holiday parties this year due to sugar laden cookies and an expanding waistline have no fear. Take some of these delicious...

High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese

This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...

Homemade Easter Sugar Cookies: Chocolate Chips & Rainbow Sprinkles

These homemade bright Easter cookies have a wonderfully light buttery flavor. The quality of them is so good, your family and friends will think...

Homemade Deliciously Chocolaty Peanut Butter Cups

Who doesn’t love the combination of chocolate and peanut butter? Chocolate and peanut butter are great for any time of year, but are a...

Gluten Free Easter Sugar Cookies: Chocolate Chips & Powdered Sugar

Your family will absolutely love these delicious gluten free sugar cookies. These cookies are bursting with a buttery flavor. Have fun making and decorating...

Lactose & Gluten Free Chocolate Chunk Coffee Brownies

Now that I’m 100% Gluten Free, I’m getting creative in the kitchen and swapping out all of my older recipes. My friend Carolyn from...

Healthy Fall Recipe: Bob’s Red Mill’s Spicy Pumpkin Gingerbread

If you’re looking to spice things up this fall, then I know you’ll love this gloriously healthy recipe made with Bob's Red Mill's Organic...

INTERVIEWS