TRENDING NOW
Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor
Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...
How to Handle an Acute Gallbladder Attack or Flare Up
The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...
Splitting Open The Oreo Cookie: Ingredients, Nutrition & History
Origin of the Oreo Cookie
The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...
Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?
Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...
How to Calm Down a Gall Bladder
Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up.
For those of you who know me, I’m all about...
RECIPES
RECIPES
Low Calorie Low Fat Carrot Cake Protein Bars
This is a simple and quick way to make a healthy carrot cake. Sometimes I pour the mix into muffin tins instead. The cake...
Saint Paddy’s Day Cookies: Oatmeal Peanut Butter with Chocolate M&M’s
These colorful drop cookies are absolutely delicious and fun and easy to make. The oatmeal and peanut butter make for a healthy and tasty...
Ice Cream Peanut Butter Weight Gainer Shake Made with Iced Coffee
One of my favorite ways to have a protein shake is with coffee. Not just any coffee, cold coffee.
Not just any cold coffee, Starbucks...
Hot & Spicy Bison Ribeye Steak Kabobs
Last week, I made sweet and spicy sirloin steak. This week, I thought I’d change it up to hot and spicy. I couldn’t wait...
High Protein Low Fat Father’s Day Dinner: Chicken And Chili Over...
If you are like me, I can never figure out what to get my Dad for Father’s Day. I have found that he likes...
Father’s Day High Protein Low Carb: Marinated Flank Steak with Capers...
There is nothing like a good steak and if your dad enjoys a good steak, he will absolutely love this meal! This is excellent...
Healthy Homemade: Low Fat Blueberry Cinnamon Muffins
Who doesn’t love muffins from the local bakery? Unfortunately, most muffins from the bakery are highly processed, laden with fat and packed with extra...
Healthy Homemade: High Protein No Bake Peanut Butter Balls with Honey
These homemade peanut butter balls are a deliciously healthy cookie. This is a kid friendly no bake recipe that will keep your little munchkins...
INTERVIEWS
