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10 Things You Should Know About a Gall Bladder Flare Up

Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up. If your gall bladder has been giving you grief then...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

How to Handle an Acute Gallbladder Attack or Flare Up

Beastly Update: Just posted, Foods To Eat and Avoid For a Gallbladder flare up. The gallbladder is a small-pear shaped organ that is in charge...

Product Review: 12 Week Shred Program: The Ultimate Guide

Product: 12 Week Shred Program Price: $39.95 Recently, I was fortunate to have the opportunity to read both the Men’s and Women’s 12 Week Shred Program. What...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tart Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

RECIPES

REVIEWS

RECIPES

4th of July Low Cal Healthy Strawberry Dessert Cake with Blueberries

This is a healthy fun dessert to make for any summertime get together. I wanted to put together a cake that was healthy, but...

Low Carb High Protein: Beastly Chicken and Feta with Toasted Almonds

With summertime fast approaching, everyone's looking to get shredded! So, I've been back in the kitchen coming up with some amazingly delicious healthy recipes...

Gluten Free Valentine’s Day Cookies: Gingerbread & Blackstrap Molasses

Instead of the traditional box of chocolate for Valentine’s Day, surprise your sweetie with some homemade cookies. These gluten free cookies are absolutely delicious...

Gluten Free Easter Sugar Cookies: Chocolate Chips & Powdered Sugar

Your family will absolutely love these delicious gluten free sugar cookies. These cookies are bursting with a buttery flavor. Have fun making and decorating...

Ice Cream Iced Coffee Peanut Butter Weight Gainer Protein Shake

Making your own weight gainer is a healthy option; it takes the guess work out of what you’re drinking. If you’re a skinny mini...

High Protein Low Fat: Oatmeal Egg White Beastly Blueberry Pancakes

This high protein low fat pancake makes a perfect breakfast. If you like pancakes you will love this recipe. It is fun and simple...

Homemade Easter Sugar Cookies: Chocolate Chips & Rainbow Sprinkles

These homemade bright Easter cookies have a wonderfully light buttery flavor. The quality of them is so good, your family and friends will think...

How to Drink Greens

In a recent article, (How to Eat More Vegetables), I mentioned that I am making a conscious effort to increase my vegetable intake. One...

INTERVIEWS