TRENDING NOW
Mr. Natural Olympia & Universe: Natural Bodybuilder John Hansen
John Hansen happens to be one of my all time, favorite bodybuilders. I’ve always admired his physique and his superior nutrition. I even own...
Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald
Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...
Halal & Kosher Protein Powder in the Fitness Community
Have you been looking for a protein powder that is Halal or Kosher? If so, you're not alone.There seems to be a lot of...
Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up
This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...
Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community
Pop-Tarts Consumption
The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...
RECIPES
RECIPES
Healthy Homemade Apple Cinnamon Muffins
What could be better than a traditional apple pie right out of the oven; apple muffins of course. These homemade apple muffins are amazingly...
High Protein Energy Boosting Pineapple Smoothie Recipe
Lots of people don’t enjoy taking greens. Are you one of them? Try this yummy energy boosting smoothie full of antioxidants. Bonus, antioxidants will...
Healthy Homemade: High Protein No Bake Peanut Butter Balls with Honey
These homemade peanut butter balls are a deliciously healthy cookie. This is a kid friendly no bake recipe that will keep your little munchkins...
Healthy Spicy Pumpkin Gingerbread
Ingredients:
6 egg whites
4 ounces of sugar
1 cup pumpkin puree
1 ¾ cup whole wheat flour
½ cup coconut oil
¼ cup butter
½ cup buttermilk
1 tablespoon lemon juice
1...
Healthy Homemade: Low Carb High Protein Bodybuilding Brownie Snack
Whether you’re trying to shed a few pounds or dieting down for a contest, a sugar craving is bound to rear its ugly head....
Bob’s Red Mill Summertime Orange Healthy Smoothie Recipe
I always love trying out a new smoothie recipe. So I was excited when Bob's Red Mill sent me some of their latest protein...
Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars
Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...
Low Calorie Healthy Homemade: Chocolate Chip Coffee Muffins
These healthy homemade chocolate chip coffee muffins are low in calories, each contain less than 200 calories and taste absolutely amazing! Grab some Starbucks...
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