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Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

How to Calm Down a Gall Bladder

Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up. For those of you who know me, I’m all about...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

RECIPES

REVIEWS

RECIPES

High Protein: Mexican Pizza with Beastly Mozzarella Cheese

There is nothing like getting your morning off to the right start with a hearty breakfast. Don’t be alarmed if this is a little too...

Simply Delicious: Gluten Free Chocolate Chip Brownies

These brownies are filled with chocolate and absolutely delicious. The best part is they are simple to make and cleanup is a snap! Next...

Pantry Raid: The First Step To Losing Weight & Feeling Great

Pantry Raid is a fun approach to eating clean. Learn how to lose weight without counting calories and keep it off for life. You...

High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese

This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...

Gluten Free Easter Sugar Cookies: Chocolate Chips & Powdered Sugar

Your family will absolutely love these delicious gluten free sugar cookies. These cookies are bursting with a buttery flavor. Have fun making and decorating...

Simple Delicious Healthy: Banana Blueberry Smoothie

This smoothie is so tasty, simple to make and costs less than grabbing one at the local smoothie stand. For less than ten dollars,...

Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey

If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...

Low Sugar No Bake Gluten & Lactose Free Chocolate Protein Bars

Who doesn’t love protein bars? Protein bars are easy to grab when you’re in a hurry and perfect to pack for a road trip....

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