TRENDING NOW

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Tonifying Foods for the Kidney: Yin & Yang

This will be a two part series. Foods that nurture the Kidney are yin. Foods and spices that warm the kidney are yang. Today...

Mr. Natural Olympia & Universe: Natural Bodybuilder John Hansen

John Hansen happens to be one of my all time, favorite bodybuilders. I’ve always admired his physique and his superior nutrition. I even own...

Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

RECIPES

REVIEWS

RECIPES

Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie

This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...

High Protein Low Carb Egg Spinach Tortilla

This is one of my family’s favorite recipes. We actually call it a Spinach Pie. I don’t mind making it because it is very...

Healthy Dessert: Cherry Chocolate Protein Powder Muffins

If you eat clean, but have a serious sweet tooth, look no further. This chocolaty recipe is simple to make and so rich tasting;...

Nutrition Beast: Berry Blast Antioxidant Packed High Protein Smoothie

This is one of my favorite go to smoothies because it’s so simple to make and it’s packed with protein and powerful antioxidants. I guarantee...

Deliciously Healthy: Crystalized Ginger & Carrot Cake for Mother’s Day

My mom enjoys cooking, but as she says, “it always tastes better when someone else does the cooking for you.” This year I’m going...

Healthy High Protein Cinnamon French Toast with Ezekiel Bread

Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...

Nutritionbeast.com’s Healthy Banana Chocolate Smoothie

This healthy smoothie makes for the perfect breakfast on the go. It also makes a great morning or afternoon snack. If you are SHREDDING...

Gut Healthy Fiber Filled Gluten Free Breakfast Recipe

This recipe is healthy and simple to make. It makes for a filling breakfast. The ingredient list is short, so it’s easy for me...

INTERVIEWS