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10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

How to Calm Down a Gall Bladder

Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up. For those of you who know me, I’m all about...

Halal & Kosher Protein Powder in the Fitness Community

Have you been looking for a protein powder that is Halal or Kosher? If so, you're not alone.There seems to be a lot of...

How Do You Retrieve Your Scooper From the Bucket of Protein Powder?

I always look forward to getting a new tub of protein powder delivered to my door. But what happens when I get that tub...

RECIPES

REVIEWS

RECIPES

High Protein Low Carb Egg Spinach Tortilla

This is one of my family’s favorite recipes. We actually call it a Spinach Pie. I don’t mind making it because it is very...

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

Simple Delicious Healthy: Banana Blueberry Smoothie

This smoothie is so tasty, simple to make and costs less than grabbing one at the local smoothie stand. For less than ten dollars,...

Magnum Nutraceuticals Choco-Berry Smoothie

This shake is pretty delicious and packed with antioxidants to keep you energized throughout the day. Have it as a post recovery smoothie or...

Nutritionbeast.com’s Low Calorie High Protein Lime Shrimp

This is a summertime favorite at my house. And this low calorie lime shrimp makes the perfect snack if you’re SHREDDING for summer! Beastly Ingredients ...

Bob’s Red Mill Summer Green Smoothie Booster

I love making smoothies in the summertime. And this green smoothie made with Bob’s Red Mill new protein and fiber booster is a tasty...

Healthy High Protein Cinnamon French Toast with Ezekiel Bread

Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...

Ice Cream Iced Coffee Peanut Butter Weight Gainer Protein Shake

Making your own weight gainer is a healthy option; it takes the guess work out of what you’re drinking. If you’re a skinny mini...

INTERVIEWS