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10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Interview with Magnum’s Holly Barker: Bikini Athlete & Fitness Model

Meet Magnum’s sexy bombshell, Holly Barker. Holly traded in her investment job to pursue her passion in fitness, and the payoffs have been extremely...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald

Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...

The 12 Week Shred Program

Whether you’re male or female, The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what...

RECIPES

REVIEWS

RECIPES

Fourth of July Dessert: Ice-Cream and Bananas with Almonds & Mixed...

Cool down with this homemade treat for the Fourth of July. Whether you’re having a back yard barbeque or an indoor party, this dessert is...

Low Calorie Low Fat Carrot Cake Protein Bars

This is a simple and quick way to make a healthy carrot cake. Sometimes I pour the mix into muffin tins instead. The cake...

Bob’s Red Mill Oatmeal Cookie Protein Shake

If you’re looking for a healthy alternative to your favorite Dairy Queen Milkshake, look no further! This delicious shake is heavenly delicious and a...

Healthy Homemade Cinnamon Cranberry Bread with Walnuts

Healthy homemade cranberry bread makes for the perfect last minute dessert to add to your Thanksgiving Day feast. Fresh cranberries, combined with honey and...

High Protein Energy Boosting Pineapple Smoothie Recipe

Lots of people don’t enjoy taking greens. Are you one of them? Try this yummy energy boosting smoothie full of antioxidants. Bonus, antioxidants will...

Healthy Homemade: Low Fat Blueberry Cinnamon Muffins

Who doesn’t love muffins from the local bakery? Unfortunately, most muffins from the bakery are highly processed, laden with fat and packed with extra...

Valentine’s Day Cookies: Gingerbread & Unsulphured Blackstrap Molasses

What better way to say 'I love you' then with homemade cookies? These gingerbread cookies are amazingly delicious, and the unsulphured  blackstrap molasses and spices...

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

INTERVIEWS