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Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up

This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

RECIPES

REVIEWS

RECIPES

Delicious Mother’s Day Dessert: Ice-Cream and Bananas with Mixed Fruit &...

If you’re looking for a last minute dessert that mom will love, look no further. This recipe is simple and easy to make. It...

Travel Tip: Gluten Free Chocolate bars for a Road Trip

Beastly Travel Tip: #5 Who doesn’t love chocolate bars? When I’m on the road I tend to get hungry. These bars are delicious and are...

Healthy Homemade: Low Carb High Protein Bodybuilding Brownie Snack

Whether you’re trying to shed a few pounds or dieting down for a contest, a sugar craving is bound to rear its ugly head....

Fourth of July Dessert: Ice-Cream and Bananas with Almonds & Mixed...

Cool down with this homemade treat for the Fourth of July. Whether you’re having a back yard barbeque or an indoor party, this dessert is...

Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...

Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...

Healthy High Protein Mother’s Day Dinner: Chicken with Asparagus & Fresh...

Every mom loves to be treated to a healthy homemade dinner, and this recipe happens to be one of my mom’s favorites. The fresh...

High Protein: Mexican Pizza with Beastly Mozzarella Cheese

There is nothing like getting your morning off to the right start with a hearty breakfast. Don’t be alarmed if this is a little too...

High Protein Low Carb Egg Spinach Tortilla

This is one of my family’s favorite recipes. We actually call it a Spinach Pie. I don’t mind making it because it is very...

INTERVIEWS