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10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Interview with Magnum’s Holly Barker: Bikini Athlete & Fitness Model

Meet Magnum’s sexy bombshell, Holly Barker. Holly traded in her investment job to pursue her passion in fitness, and the payoffs have been extremely...

Mr. Natural Olympia & Universe: Natural Bodybuilder John Hansen

John Hansen happens to be one of my all time, favorite bodybuilders. I’ve always admired his physique and his superior nutrition. I even own...

How to Calm Down a Gall Bladder

Beastly Update: Just posted, Foods to Eat and Avoid During a Gallbladder Flare up. For those of you who know me, I’m all about...

RECIPES

REVIEWS

RECIPES

Low Calorie High Protein Low Fat Tuna Salad with Green Apple

This low calorie tuna salad makes for a delightful light summertime lunch. Make it in a matter of minutes. Serves: 2 Prep time: 5 minutes Beastly Ingredients 1...

How to Drink Greens

In a recent article, (How to Eat More Vegetables), I mentioned that I am making a conscious effort to increase my vegetable intake. One...

Low Calorie Low Fat Gingerbread Cookies with Black Strap Molasses

1 whole egg ½ cup butter 4 ounces of sugar 3 cups whole wheat flour ½ cup blackstrap molasses, unsulphured ½ teaspoon baking...

Healthy Homemade Deliciously Chocolate Peanut Butter Lover’s Delight

Who says you can’t indulge every once in a while? This recipe is healthy and absolutely delicious. The beauty of this recipe is that almost...

Nutritionbeast.com’s Low Calorie Low Fat: Spicy Black Bean & Corn Salad

If you like spicy then I think you’ll get a kick out of this. You can eat this side warm or cold. And luckily,...

Low Calorie Low Fat Gingerbread Cookies: Unsulphured Beastly Black Strap Molasses

This happens to be one of my favorite recipes because I just love having the aroma of freshly baked gingerbread cookies in my house...

Low Calorie Healthy Homemade: Chocolate Chip Coffee Muffins

These healthy homemade chocolate chip coffee muffins are low in calories, each contain less than 200 calories and taste absolutely amazing! Grab some Starbucks...

Healthy Homemade: Low Calorie Low Fat Organic Legume Soup

Is it getting colder out or is it just me? Stay warm with this tasty low calorie soup, on a cold winter’s day. This...

INTERVIEWS