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Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

Product Review: Magnums’ Primer Multi-Nutrient Performance Packs

Serving Size: 8 capsules per pack Servings Per Box: 30 I’ve gone through a couple of boxes of Primer and realized I haven’t done a review...

Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community

Pop-Tarts Consumption The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...

10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

How to Handle an Acute Gallbladder Attack or Flare Up

The gallbladder is a small-pear shaped organ that is in charge of collecting and storing your bile. Bile is the fluid that aids in...

RECIPES

REVIEWS

RECIPES

Ice Cream Iced Coffee Peanut Butter Weight Gainer Protein Shake

Making your own weight gainer is a healthy option; it takes the guess work out of what you’re drinking. If you’re a skinny mini...

Healthy High Protein Cinnamon French Toast with Ezekiel Bread

Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...

Healthy Coffee Brownies Under 200 Calories

This is my family’s favorite recipe. I have modified the original recipe to make it even healthier. As soon as I make them, they seem...

Lactose & Gluten Free Chocolate Chunk Coffee Brownies

Now that I’m 100% Gluten Free, I’m getting creative in the kitchen and swapping out all of my older recipes. My friend Carolyn from...

Homemade Deliciously Chocolaty Peanut Butter Cups

Who doesn’t love the combination of chocolate and peanut butter? Chocolate and peanut butter are great for any time of year, but are a...

Healthy Homemade High Protein: Hot & Spicy Mexican Flank Steak Fajitas

If you love Mexican, you’ll love this hot and spicy high protein fajita. By making this recipe at home you can control how hot...

Gluten and Lactose Free Apple Cinnamon Muffins

As the holidays approach, I am always experimenting with new tasty recipes in the kitchen. This apple cinnamon muffin recipe is amazingly delicious. It’s...

Gluten Free Easter Sugar Cookies: Chocolate Chips & Powdered Sugar

Your family will absolutely love these delicious gluten free sugar cookies. These cookies are bursting with a buttery flavor. Have fun making and decorating...

INTERVIEWS