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Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

How to Decipher the Food Label of an Ingredient List

The food label can be a valuable tool in determining how healthy a food really is for you. But if you do not know...

10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

RECIPES

REVIEWS

RECIPES

Healthy Homemade Cinnamon Cranberry Bread with Walnuts

Healthy homemade cranberry bread makes for the perfect last minute dessert to add to your Thanksgiving Day feast. Fresh cranberries, combined with honey and...

Black Eyed Peas And Brown Rice Recipe

Ingredients: 4 cups cooked, brown rice 1 ¼ cups water 1 onion, chopped 2 celery stalks, chopped 2 garlic cloves, minced ¼ tsp ground pepper 3 cups cooked black-eyed-peas 1 lb of...

Low Calorie Low Fat Gingerbread Cookies: Unsulphured Beastly Black Strap Molasses

This happens to be one of my favorite recipes because I just love having the aroma of freshly baked gingerbread cookies in my house...

Magnum Nutraceuticals Choco-Berry Smoothie

This shake is pretty delicious and packed with antioxidants to keep you energized throughout the day. Have it as a post recovery smoothie or...

Fourth of July Dessert: Ice-Cream and Bananas with Almonds & Mixed...

Cool down with this homemade treat for the Fourth of July. Whether you’re having a back yard barbeque or an indoor party, this dessert is...

Clean Low Carb: Spicy Cajun Chicken for Weight loss

If you’re bored with your healthy chicken dishes, it’s time to spice things up. This spicy Cajun chicken makes a delicious low carb dish. And...

Gluten Free Breakfast

 Lately, I have been in the mood for something other than my steel cut oats. Millet makes a filling breakfast, and if you...

Gut Healthy Fiber Filled Gluten Free Breakfast Recipe

This recipe is healthy and simple to make. It makes for a filling breakfast. The ingredient list is short, so it’s easy for me...

INTERVIEWS