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Living with a Colostomy Bag: Diet, Probiotics, Exercise & Reversal

A friend of mine recently underwent a procedure to have a colostomy bag. After the initial surgery and recovery phase, he is on the...

10 Things You Should Know About a Gallbladder Flare Up

If your gallbladder has been giving you grief then you need to read this. Listed below are some of the most frequently asked gallbladder...

Splitting Open The Oreo Cookie: Ingredients, Nutrition & History

Origin of the Oreo Cookie The Oreo cookie made its first debut in 1912. It was originally called the “Oreo Biscuit” and produced by the...

Product Review: Magnum Nutraceuticals Quattro Protein Isolate

Product: Magnum Nutraceuticals Quattro Soft Serve Vanilla Ice Cream Price: $49.95 for 2 lbs Serving Size: 1 Scoop Servings Per Container: 26 Flavors: Soft Serve Vanilla Ice Cream,...

Product Review: Magnum Nutraceutical’s Acid for Lean Body Mass

Product: Magnum Nutraceutical’s Acid Price: $29.95 Serving Size: 1 Soft Gel Servings Per Container: 90 I’ve been on Magnum’s Acid for several months now, and I wanted to...

RECIPES

REVIEWS

RECIPES

Black Eyed Peas And Brown Rice Recipe

Ingredients: 4 cups cooked, brown rice 1 ¼ cups water 1 onion, chopped 2 celery stalks, chopped 2 garlic cloves, minced ¼ tsp ground pepper 3 cups cooked black-eyed-peas 1 lb of...

Magnum Nutraceuticals Choco-Berry Smoothie

This shake is pretty delicious and packed with antioxidants to keep you energized throughout the day. Have it as a post recovery smoothie or...

Low Calorie Low Fat Gingerbread Cookies with Black Strap Molasses

1 whole egg ½ cup butter 4 ounces of sugar 3 cups whole wheat flour ½ cup blackstrap molasses, unsulphured ½ teaspoon baking...

Bob’s Red Mill Healthy Dessert with Gluten Free Apple Blueberry Granola

Recently, Bob’s Red Mill shared some of their amazingly delicious Gluten Free Apple Blueberry Granola with Nutrition Beast, and we were excited to give...

High Protein Low Fat: Oatmeal Egg White Beastly Blueberry Pancakes

This high protein low fat pancake makes a perfect breakfast. If you like pancakes you will love this recipe. It is fun and simple...

High Protein Low Carb Egg Spinach Tortilla

This is one of my family’s favorite recipes. We actually call it a Spinach Pie. I don’t mind making it because it is very...

High Protein Gluten Free Organic Pumpkin Muffin Recipe

I thought I’d kick it up a notch and start creating a new line of gluten free recipes for the fall. Today, I’m experimenting...

Memorial Day Low Fat Fruit Filled Yogurt Dessert

This recipe will satisfy everyone’s sweet tooth and it’s simple to make! Get creative and add your favorite fresh summertime fruits to it. Beastly Ingredients ...

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