TRENDING NOW
Mr. Natural Olympia & Universe: Natural Bodybuilder John Hansen
John Hansen happens to be one of my all time, favorite bodybuilders. I’ve always admired his physique and his superior nutrition. I even own...
Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald
Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...
Halal & Kosher Protein Powder in the Fitness Community
Have you been looking for a protein powder that is Halal or Kosher? If so, you're not alone.There seems to be a lot of...
Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up
This is the time of year when everyone tends to overindulge in drinks and food. Although going back for seconds isn’t always a bad...
Pop-Tarts Gaining Popularity in the Bodybuilding and Fitness Community
Pop-Tarts Consumption
The Kellogg’s Company first began the production of Pop-Tarts in the 1960’s, and it is the most popular brand to date with their...
RECIPES
RECIPES
Gluten Free: Banana Cinnamon Maple Mousse Pancakes
If you’re craving pancakes, but short on time a healthy gluten free boxed mix can come in handy. These pancakes are not only delicious;...
Healthy Dessert: Cherry Chocolate Protein Powder Muffins
If you eat clean, but have a serious sweet tooth, look no further. This chocolaty recipe is simple to make and so rich tasting;...
Travel Tip: Gluten Free Chocolate bars for a Road Trip
Beastly Travel Tip: #5
Who doesn’t love chocolate bars? When I’m on the road I tend to get hungry. These bars are delicious and are...
Healthy Homemade: Low Carb High Protein Bodybuilding Brownie Snack
Whether you’re trying to shed a few pounds or dieting down for a contest, a sugar craving is bound to rear its ugly head....
Healthy Homemade Cinnamon Cranberry Bread with Walnuts
Healthy homemade cranberry bread makes for the perfect last minute dessert to add to your Thanksgiving Day feast. Fresh cranberries, combined with honey and...
High Protein Low Carb Egg Spinach Tortilla
This is one of my family’s favorite recipes. We actually call it a Spinach Pie. I don’t mind making it because it is very...
Low Sugar No Bake Gluten & Lactose Free Chocolate Protein Bars
Who doesn’t love protein bars? Protein bars are easy to grab when you’re in a hurry and perfect to pack for a road trip....
Ice Cream Peanut Butter Weight Gainer Shake Made with Iced Coffee
One of my favorite ways to have a protein shake is with coffee. Not just any coffee, cold coffee.
Not just any cold coffee, Starbucks...
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