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Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald

Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

Living with a Colostomy Bag: Diet, Probiotics, Exercise & Reversal

A friend of mine recently underwent a procedure to have a colostomy bag. After the initial surgery and recovery phase, he is on the...

Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey

If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...

RECIPES

REVIEWS

RECIPES

Hot & Spicy Bison Ribeye Steak Kabobs

Last week, I made sweet and spicy sirloin steak. This week, I thought I’d change it up to hot and spicy. I couldn’t wait...

High Protein Father’s Day Dinner: Chicken Fajita with Mozzarella Cheese

This is an awesome recipe and by far a man’s meal! I know this recipe will be a hit with the man in your...

Healthy Homemade: Low Calorie Low Fat Organic Legume Soup

Is it getting colder out or is it just me? Stay warm with this tasty low calorie soup, on a cold winter’s day. This...

Nutritionbeast.com’s High Protein Low Carb: Fish Kabobs

I love cooking fish in the summertime. This low calorie fish recipe tastes amazing when it’s grilled; it can also be cooked in the...

High Protein: Mexican Pizza with Beastly Mozzarella Cheese

There is nothing like getting your morning off to the right start with a hearty breakfast. Don’t be alarmed if this is a little too...

Low Calorie Low Fat Gingerbread Cookies with Black Strap Molasses

1 whole egg ½ cup butter 4 ounces of sugar 3 cups whole wheat flour ½ cup blackstrap molasses, unsulphured ½ teaspoon baking...

High Protein Energy Boosting Pineapple Smoothie Recipe

Lots of people don’t enjoy taking greens. Are you one of them? Try this yummy energy boosting smoothie full of antioxidants. Bonus, antioxidants will...

Travel Tip: Gluten Free Chocolate bars for a Road Trip

Beastly Travel Tip: #5 Who doesn’t love chocolate bars? When I’m on the road I tend to get hungry. These bars are delicious and are...

INTERVIEWS