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Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor
Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...
Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald
Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...
Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey
If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...
Interview with IFBB Men’s Physique Competitor: Dawid Wachelka
When it comes to dieting, Dawid doesn’t fool around. With two upcoming competitions back to back, Dawid is keeping his eyes on the prize....
Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?
Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...
RECIPES
RECIPES
Bob’s Red Mill Healthy Dessert with Gluten Free Apple Blueberry Granola
Recently, Bob’s Red Mill shared some of their amazingly delicious Gluten Free Apple Blueberry Granola with Nutrition Beast, and we were excited to give...
Beet Feta Cheese Spinach Side Salad for a Barbecue
This salad is quick to make and goes with almost anything. It makes a perfect side for a barbecue or pizza. I usually have...
Healthy Fall Recipe: Bob’s Red Mill’s Spicy Pumpkin Gingerbread
If you’re looking to spice things up this fall, then I know you’ll love this gloriously healthy recipe made with Bob's Red Mill's Organic...
Memorial Day Low Fat Fruit Filled Yogurt Dessert
This recipe will satisfy everyone’s sweet tooth and it’s simple to make! Get creative and add your favorite fresh summertime fruits to it.
Beastly Ingredients
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Deliciously Healthy: Crystalized Ginger & Carrot Cake for Mother’s Day
My mom enjoys cooking, but as she says, “it always tastes better when someone else does the cooking for you.” This year I’m going...
Travel Tip: Gluten Free Chocolate bars for a Road Trip
Beastly Travel Tip: #5
Who doesn’t love chocolate bars? When I’m on the road I tend to get hungry. These bars are delicious and are...
Black Eyed Peas And Brown Rice Recipe
Ingredients:
4 cups cooked, brown rice
1 ¼ cups water
1 onion, chopped
2 celery stalks, chopped
2 garlic cloves, minced
¼ tsp ground pepper
3 cups cooked black-eyed-peas
1 lb of...
Ice Cream Iced Coffee Peanut Butter Weight Gainer Protein Shake
Making your own weight gainer is a healthy option; it takes the guess work out of what you’re drinking. If you’re a skinny mini...