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Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor

Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...

Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald

Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...

Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey

If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...

Interview with IFBB Men’s Physique Competitor: Dawid Wachelka

When it comes to dieting, Dawid doesn’t fool around. With two upcoming competitions back to back, Dawid is keeping his eyes on the prize....

Dominos Pizza Crusts: Better Ingredients or Unhealthy Options?

Have you seen the Dominos commercial? You know the one where a group of individuals is sitting in a conference room discussing the ingredients...

RECIPES

REVIEWS

RECIPES

High Protein Low Fat: Oatmeal Egg White Beastly Blueberry Pancakes

This high protein low fat pancake makes a perfect breakfast. If you like pancakes you will love this recipe. It is fun and simple...

Bob’s Red Mill Vanilla Banana-Blueberry Protein Smoothie

This tasty smoothie makes a great breakfast on the go. This flavorful vanilla smoothie with a nutritional booster also makes for a delicious afternoon...

Homemade Deliciously Chocolaty Peanut Butter Cups

Who doesn’t love the combination of chocolate and peanut butter? Chocolate and peanut butter are great for any time of year, but are a...

Healthy High Protein Cinnamon French Toast with Ezekiel Bread

Who doesn’t enjoy French toast, especially on the weekends? When I was a kid, I would always look forward to it when my Mom...

Nutritionbeast.com’s High Protein Low Carb: Fish Kabobs

I love cooking fish in the summertime. This low calorie fish recipe tastes amazing when it’s grilled; it can also be cooked in the...

How to Make Ground Bison Burgers

I happened to find this great company, Frontiere Natural Meats. They have all natural and organic meats. Bison is one of my favorite meats and...

How to Make Kale Chips

Kale chips are a great way to get extra dark greens into your diet. I love dark green veggies because they are full of...

Healthy and Simple: Hot & Spicy High Protein Low Fat Turkey...

Nothing is more satisfying then a cup of hot chili on a cold winter’s day. You probably already have most of these ingredients in...

INTERVIEWS