TRENDING NOW
Healthy Homemade: Gluten Free No Bake Almond Butter Balls with Honey
If you have a last minute holiday party to attend, this can be made in a jiffy. And the best part is these cookies...
Interview with Magnum Athlete & Bikini Competitor: Keltie O’Connor
Meet Magnum's sexy little blonde bombshell, Keltie O'Conner. This little lady has a fun loving sense of humor and is full of ambition! Get...
Interview with IFBB Men’s Physique Competitor: Dawid Wachelka
When it comes to dieting, Dawid doesn’t fool around. With two upcoming competitions back to back, Dawid is keeping his eyes on the prize....
Magnum Athlete and WBFF Pro Fitness Model: Michelle MacDonald
Meet Magnum Athlete and WBFF Pro Fitness Model Michelle MacDonald. Who says you can't be fit and fabulous after forty? Find out how this...
How Do You Retrieve Your Scooper From the Bucket of Protein Powder?
I always look forward to getting a new tub of protein powder delivered to my door. But what happens when I get that tub...
RECIPES
RECIPES
Memorial Day Low Fat Fruit Filled Yogurt Dessert
This recipe will satisfy everyone’s sweet tooth and it’s simple to make! Get creative and add your favorite fresh summertime fruits to it.
Beastly Ingredients
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How to Drink Greens
In a recent article, (How to Eat More Vegetables), I mentioned that I am making a conscious effort to increase my vegetable intake. One...
Healthy Homemade: Low Calorie Low Fat Organic Legume Soup
Is it getting colder out or is it just me? Stay warm with this tasty low calorie soup, on a cold winter’s day. This...
4th of July Low Cal Healthy Strawberry Dessert Cake with Blueberries
This is a healthy fun dessert to make for any summertime get together. I wanted to put together a cake that was healthy, but...
Bob’s Red Mill High Protein Chocolate and Banana Pancakes
This is a healthier version of traditional pancakes. The high quality protein powder in these pancakes will give you an extra nutritional boost, and a...
Nutrition Beast: Healthy Homemade Gluten Free Greens Protein Bars
Let’s be honest most protein bars are filled with junk. Although these protein bars look like something the Hulk would eat for a snack, these...
Simply Delicious Gluten Free Banana Muffins
These muffins are made with ancient grains and are a healthy alternative to high caloric café muffins. Bananas give this recipe a natural sweetness...
Healthy Homemade: Low Fat Blueberry Cinnamon Muffins
Who doesn’t love muffins from the local bakery? Unfortunately, most muffins from the bakery are highly processed, laden with fat and packed with extra...